3.12.23 - Can I use a Sprint Bike to rehab my knee following an injury?
In general, cycling is an ideal exercise for your knee joints - whether that be on a stationary bike, spin bike or an airbike. Cycling requires significant effort and is...Read more
1.9.23 - How to incorporate movement in your 2023 routine
The turning of the calendar is exciting and often creates a desire to clean up our routines and incorporate healthy habits into our busy lifestyles. While the optimism of an...Read more