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Blog Posts

March 12, 2023

3.12.23 - Can I use a Sprint Bike to rehab my knee following an injury?

In general, cycling is an ideal exercise for your knee joints - whether that be on a stationary bike, spin bike or an airbike.  Cycling requires significant effort and is...
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February 9, 2023

1.9.23 - How to incorporate movement in your 2023 routine

The turning of the calendar is exciting and often creates a desire to clean up our routines and incorporate healthy habits into our busy lifestyles.  While the optimism of an...
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February 9, 2023

2.5.23 - Why are Air Bikes considered more efficient than spin bikes?

Both Air Bikes and spin bikes are types of stationary bikes, but Air Bikes provide a more efficient workout, requiring less time on the Air Bike than you require on...
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