Blog Posts

In general, cycling is an ideal exercise for your knee joints - whether that be on a stationary bike, spin bike or an airbike.  Cycling requires significant effort and is...

The turning of the calendar is exciting and often creates a desire to clean up our routines and incorporate healthy habits into our busy lifestyles.  While the optimism of an...

Both Air Bikes and spin bikes are types of stationary bikes, but Air Bikes provide a more efficient workout, requiring less time on the Air Bike than you require on...